Learn how your energy and concentration change throughout the day and identify when you are most productive. Discover practical ways to match tasks with your energy levels, reduce distractions, and maintain motivation without pushing yourself toward burnout.
Location:
Event Date: Nov. 4, 2026
Join us at the Disability Services and Student Support Lounge for a relaxed, interactive workshop focused on understanding your personal energy and focus patterns. Reflect on when you feel most alert, identify the conditions that help you concentrate, and learn how to schedule demanding tasks, lighter responsibilities, and restorative breaks accordingly. Enjoy complimentary snacks, connect with other students, and leave with a personalized plan for working with your energy instead of against it.
All students are welcome!
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